PILATES CLASSES SURREY, HAMPSHIRE AND SUSSEX
Want to improve your core strength, posture and muscle tone? To feel healthier? To support your body during a life change? Or to manage symptoms after giving birth?
We offer individual and group Pilates, with specialist sessions for pregnancy and postnatal Pilates. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, providing either resistance or support, depending on individual needs.
We have all the Pilates services that you need to help you feel supple and healthy. Book your free trial session today!
OUR PILATES INSTRUCTORS
A Pilates class works your whole body including your posture, your breathing and your deep abdominal (or core) muscles. Sessions use gentle strength and mobility exercises to improve flexibility and build long and lean muscles. I love it because it makes me feel stronger and more focused in both mind and body – plus it is one of the best things for my lower back pain!– Lucy Smith, Pilates instructor, Godalming
HOW CAN WE HELP YOU
Noticing pregnancy aches and pains? Want to ensure your body remains strong and flexible for the pregnancy and all important labour? Well our Pilates can help! Pilates trains your body to be strong and flexible, through movement, exercises and breathing exercises. It is highly effective in pregnancy as it focuses on your core and pelvic floor. Find out how our Pilates classes can keep you healthy in pregnancy.
MUM AND BABY PILATES
Looking for a gentle exercise option post-birth? Want to support your body’s postnatal recovery? Pilates is great for improving mobility and core strength after birth, to support the ever growing demands on your body. Our new mum and baby classes and individual sessions are run by postnatal experts. Our classes welcome babies, but some even have a creche! Come along and ease your pains today!
WOMEN’S HEALTH PILATES
Did you know that 1 in 3 women experience bladder or bowel control issues? Aad that 1 in 4 suffer from pelvic organ prolapse? These issues can cause pain, discomfort and embarrassment. We offer women’s specialised pilates classes, to help target these issues and to leave you feeling strong, supple and healthy. Whatever your need, we can support you in our classes and individual sessions!
COST AND LOCATION
We have a range of locations across Surrey, Hampshire and Sussex. Our individual Pilates sessions are in the range of £55-£65 for an hours session, and group Pilates classes range from £8-£16 depending on the class specialism and location.
Our individual and pilates classes run from Surrey; Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshott, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West-end, Weybridge, Windlesham and Woking.
Hampshire; Aldershot, Alton, Andover, Basingstoke, Bishop’s Waltham, Bordon, Eastleigh, Fareham, Farnborough, Fleet, Gosport, Havant, Lymington, New Alresford, Odiham, Petersfield, Portsmouth, Romsey, Southampton, Stockbridge, Tadley, Whitchurch, Winchester and Yateley.
Sussex; Arundel, Bexhill, Bognor Regis, Brighton, Burgess Hill, Chichester, Crawley, Eastbourne, East Grinstead, Hastings, Haywards Heath, Horsham, Hove, Lewes, Littlehampton, Midhurst, Petworth, Selsey, Shoreham-by-Sea, Steyning and Worthing.
WHAT TO EXPECT
Before your first Pilates session, we offer you a zoom video call or a phone call to chat things through which we can use as a ‘getting to know you’ exercise. You will also receive a health questionnaire to fill in, so we can design the Pilates programme to your individual needs. The sessions can be held at your home or in one of our clinics or studios.
Our teachers will go through a full movement and postural assessment which gives us a visual insight into the areas in which we feel would benefit you in terms of strengthening & improving flexibility, and enable us to work more on a functional level.
Sessions will usually last 1 hour and it is recommended that around 6 sessions are booked to start seeing some of the results that people are after. The 1-1 sessions focus on the principles and terminology of Pilates such as Centering, Concentration, Control, Precision, Breathing, Flow.
PILATES CLASSES SURREY, HAMPSHIRE AND SUSSEX
Our Pilates classes are generally small, with 6-8 for mum and baby classes. Your instructor will let you know what to bring – some instructors bring mats, and others ask you to bring one with you. You will generally be asked to fill in a health screening form beforehand.
You need to come in some comfortable exercise clothes such as sports leggings and a top; you won’t need trainers for a Pilates session as you can go barefoot or wear some grippy socks. The classes involve pilates exercises for developing core stability, closing of the abdominal gap, improving your mobility and working the pelvic floor. Pilates equipment might be used, where appropriate.
Our Pilates classes are suitable for complete Pilates beginners or the regular Pilates goer who has attended 30+ classes. Your instructor will let you know which class is best for you.
WHAT’S THE BUZZ
Working with Adele has been a revelation! She has transformed the way I exercise, helping me to reconnect with my body, overcome my Diastasis, regain core strength and rebuild body confidence. Adele’s has such a passion for women’s health and this truly comes through in her teaching. I can’t wait to see what I can achieve next with your knowledge and support! Thank you so much.
I am so pleased with my classes with Lucy. She is an excellent teacher who puts you at ease, explains positions and reasons for them in a clear precise way and can relax the most stressed of people! The focus on breathing technique during her classes helped enormously with my recent labour with my little girl. I will/have recommended her to everyone.
About to complete my final week of the beginners course and I have loved it all! Caroline is a fab teacher, she clearly explains everything and the environment is so relaxed. Can’t wait to get stuck into the next stage!
PILATES IN SURREY, SUSSEX AND HAMPSHIRE
For women’s health Pilates classes , get in contact with our team. All our experts are an experienced and qualified in delivering Pilates, and have pregnancy and postnatal qualifications in Pilates. With sessions and individual slots throughout the week and week-end, we will have the perfect option for you!