Strength training, Surrey
You may have heard personal trainers and fitness experts throwing the expression “strength training” around. Perhaps you nodded along whilst wondering what the heck all the fuss is about? If you’re new to strength training then read on, as I answer the questions which I get asked the most as a personal trainer about strength training (and why I encourage all my personal training clients to do it!).
Is it safe?
Pretty much anyone can strength train. If you’re currently pregnant or have recently had your baby then please seek advice from an expert (such as a personal trainer with a qualification in pre and postnatal exercise) before you get started. The same goes for starting strength training later in life.
If you’re in any doubt at all or have concerns about pre-existing medical conditions or injuries, then make an appointment with your GP before you jump in. Strength training can reap enormous benefits, but only if done correctly and safely.
Carly is an expert personal trainer offering strength training. To book a session with her, visit her directory page below.