Postnatal recovery: The essentials
Getting used to being a new mum is a huge deal and something we’re never truly prepared for. Adjusting to your new post baby body can be a real challenge and even more so when you’re desperate to get back into shape. You might have questions around what’s safe and what’s not? Maybe you thought you did know but then lost confidence when you tried and realised things weren’t what they used to be? Or maybe you’re forging ahead regardless!
Book in to see a women’s health physiotherapist for a postnatal MOT – you won’t regret it! To book Claire, visit her directory profile below.