Do you want to find a way to feel happier in yourself? To develop a practice to keep you calm and clear headed? Or to manage feelings of depression and anxiety?
Our team offers mindfulness in Surrey including in Guildford, Godalming, Farnham and surrounding areas. Mindfulness has been proven to be helpful in supporting the wellbeing of women. It is also recommended by NICE as an effective treatment for recurrent depression.
Mindfulness is an effective and popular practice, which involves a focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. It gives people a greater awareness of their own body, helping them to become more aware of emotional states and thoughts. Our mindfulness courses and individual sessions incorporate aspects of traditional Cognitive Behavioural Therapy methods and psychological strategies of mindfulness and mindfulness meditation.
Our clients may want to engage in mindfulness to improve general wellbeing or to better manage a particular aspect of their life such as the following:
We have all the mindfulness services you need to help you get clarity and confidence today. Book your free 15-minute mindfulness consultation and find out more!
Meditation has helped clients with anxiety and stress. Meditation can focus on the concept of mindfulness which makes one aware of moment-to-moment experiences; noticing and accepting thoughts, feelings and emotions that can benefit emotional or physical health by working on how we perceive our actions and reactions. – Ati Balding, Mindfulness and sensory journey practitioner, Guildford
Do you feel low or worried? Is it getting in the way of your everyday life? Well mindfulness can help. NICE recommend mindfulness as a treatment for depression, with particular benefit in that it helps to prevent relapse into low mood. Mindfulness is a mental training technique, the sessions for which teach you skills to stay well and to recover. This involves learning to manage thoughts, judgements and moods. Want to know about our mindfulness in Surrey, contact us today!
Our Mindfulness courses in Surrey can support healthy sleep by creating an internal atmosphere ideal for sleep. By creating a clear calm mind, we can let go of worry thoughts and ‘to dos’, allowing our mind to switch off and go to sleep. Mindfulness practice can be effective in helping you get to sleep, get back to sleep, and with cases of insomnia. Sensory journeys are hugely effective at helping calm the body and mind for a good nights sleep. Want to find out more?
Studies show that mindfulness practice can reduce stress by up to 40%. With mindfulness practices, CBT exercises and techniques, our programmes can help you combat burnout, and decrease your stress. The women who attend our courses notice they sleep better, can better let go of worry thoughts and lose that racing mind. Want to find out more about how we can help you manage stress? Book it for your free phone mindfulness consultation in Surrey!
We have a range of locations across Surrey, with clinic, skype and home visit appointments. Session costs are in the region of £60-85 for individual mindfulness sessions, £250-360 for 8-week group mindfulness courses, and £25 for an individual sensory journey session.
Women often attend our mindfulness classes from Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West-end, Weybridge, Windlesham and Woking.
MINDFULNESS INDIVIDUAL SESSION SURREY
The sessions usually take place in person or on Skype. You will set the agenda, but the practitioner will help you target your goals and focus on how you want to reach them. Action steps can be set up if this is helpful for you. Mindfulness and sensory exercises will be carried out and taught, that you can practice as home to develop your skills. The sessions can be as relaxing, or as focused as you would like. The number of sessions you need will depend on your needs and goals.
MINDFULNESS COURSE SURREY
We offer a range of individual workshops and courses. In our courses, numbers are limited so group members can get the most of the exercises. During the sessions, a number of guided mindfulness or meditation practices will be carried out, along with some theory of mindfulness, group discussions, and CBT exercises, to cement your knowledge and experiential understanding of the practice. You will be given handouts and homework to complete each week. Our courses are usually 6-8 weeks in total.
I had my first mindfulness meditation & sensory journey session with Ati last week and can honestly say I wish I had done it sooner! Ati immediately put me at ease with her warm, kind & calm nature. I was amazed at how much I got out of my first session already and I left my appointment feeling calmer and uplifted with a more positive mind set. I am looking forward to my next session & cannot recommend it enough to anyone with anxiety. Thank you also to Jo for my initial telephone consultation and all the information in helping me getting my first appointment set up.
Just attended a mindfulness course with Dr. Jo, and it was fantastic! We live such busy lives that we don't realize what is going on around us, Dr. Jo teaches how to step back and to put you back in control of your life. I have learned practical techniques that help me deal with the pressures of everyday life, and leave each class with a renewed sense of accomplishment and positive feeling. I highly recommend it!
Just completed the 6 weeks mindfulness course. Such a great course for anyone looking to work towards a place of calm or stepping back from the chaos that is everyday life. I'm looking forward to continuing to use the training in every day life, from staying cool in the car (as opposed to regular frustration with other drivers) to bringing more focus to my working day.
For expert mindfulness courses and individual sessions from experienced mindfulness practitioners in Surrey, get in contact with our team. Whether you are looking for treatment for depression or anxiety, or just want to learn a practice to keep you cool, we are ready to answer your questions and book in your free consultation.