About
Hello, I am Susanne a Weight-Loss and Mindset Hypnotherapist.
I can help you gain back control of your thoughts, feelings, or unhealthy eating habits. Most of my ladies say they know what to eat but can't stop the binge eating or the constant thinking of food. Hypnotherapy deals with the emotional side of eating and cravings.
Research is now telling us what many of you already thought, that it's not always about calories in and energy out. Many other things affect our weight for example stress, lack of sleep, and hormones. Even how we think about food affects how we digest it!
Hypnotherapy helps address and rebalance the root cause of the issue by creating change in the unconscious mind.
I use two well researched and evidence-based approaches.
The first is Solution Focused Hypnotherapy. SFH is a type of talking therapy that helps you create a new template in the subconscious mind of your preferred future. When we have a clear idea of what we want rather than what we don't want our brain can do its job and that is to find a solution. We sometimes don't have much control of our outer environment but we can always change our inner environment.
Hypnotherapy is similar to the daydream state and we go in and out of trance all day long. When our mind is in this relaxed state it is actually at its most active. I'm sure that you've all experienced trying to remember a name or clue to a crossword puzzle and while doing nothing, in particular, the answers popped into your mind!
The second is a four-step imagination tool that creates subconscious links in the mind that help do the hard work for you. That doesn't mean that you will wake up slimmer without making some changes!
However, many of my clients are often surprised by how easily they stop snacking for example. They are even more surprised by the other positive changes that take place, like sleeping better, more energy, and dealing with stressful situations to name a few.
This is a holistic approach, it's more about what you will gain rather than lose. I will be your guide and emotional support on your personal journey.
If you would like to know more please don't hesitate to call me, I offer a free 15-minute phone consultation.
Qualifications
HPD (Hypnotherapy Practitioner Diploma)
DSFH (Diploma in Solution Focused Hypnotherapy)
Dip Med (Diploma in Medical Hypnotherapy)
Services
Weight-Loss and Mindset Hypnotherapy
I can't say exactly how many sessions you might need though 6 seems to be the average.
COST : £50 a session.
Testimonials
I have really enjoyed my sessions with Susanne. She is friendly, positive, and welcoming. She explained everything thoroughly to me and the principles behind what she does and why. I have struggled with my weight for many years and have often dealt with it quite negatively. Susanne has helped me to retrain my brain and break things down into manageable chunks. She listens and helps whilst giving you the tools and tips to go forward with. These tools have been massively helpful and I have also been able to apply them and use them in other areas of my life. I would recommend the weight sessions I took and recommend Susanne if you need help with this or anything else like anxiety. Thank you, Susanne!
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Fabulous sessions with Susanne, where I was treated with respect, had many laughs, and felt restored and relaxed. I can’t recommend her highly enough. I look forward to using her strategies and techniques. Thank you 😊
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Highly recommend Susanne. Honestly, she worked miracles on me and I’m so impressed with the results. Her therapy room is so warm and cosy you won’t want to leave!