Sophie Griffiths

Holistic sleep coaching that supports your whole family to get more sleep!

Surrey based, UK-wide phone/Skype consultations

About

Hi, I’m Sophie, a holistic baby and toddler sleep coach based in Surrey, co-founder of The Luna Hive, mum to a sassy 2 year old and tea addict!

As a mum of a baby who struggled with sleep, I understand that when you feel like you have tried everything but nothing is making a difference and you’re so tired you can’t think straight, your confidence starts to wobble and self-doubt creeps in.

Supporting you to understand what is going on with your baby or toddlers sleep, feeling confident in a plan and positive that you will start to get more sleep soon is what I am really passionate about.

Holistic sleep coaching is about taking in to account everything that is going on for you and your baby or toddler, instead of looking at sleep in isolation. It’s not about ‘one-size fits all’ methods or quick fixes involving lots of crying (although I do have some brilliant gentle ‘quick fix’ strategies which can make a big difference quickly!) but it is about giving you strategies to help you to teach your baby or toddler how to sleep – which has massive long term benefits!

Qualifications

Holistic Sleep Coach Program

Services

Troubleshooting

Perfect for you if you:

have a child under 2 years old

have a sleep question that you just want a clear answer to

want to chat to an experienced sleep consultant and mum… someone who really gets it!

want an evidence based answer (without jargon and easy to understand!) with practical solutions that will make a difference,

are happy to implement it on your own or have me on hand for 1 week so trouble shoot and answer any follow up questions as you implement the advice

COST : 30 minute call and email summary: £65

Group coaching

Perfect for you if you:

have a 6-18m old

want a bespoke sleep plan,

are looking for reassurance of support for 2 weeks while you implement the plan,

love the idea of being part of a team of mums going through the same thing. No judgement, no infuriating advice, just cheerleaders who totally get it.

think strategies for the months to come to keep you on track is incredibly helpful!

COST : 4 week course: £99