Sophie Griffiths
Holistic sleep coaching that supports your whole family to get more sleep!
Surrey based, UK-wide phone/Skype consultations
Tel : Email Me
About
Hi, I’m Sophie, a holistic baby and toddler sleep coach based in Surrey, co-founder of The Luna Hive, mum to a sassy 3 year old and tea addict!
As a mum of a baby who struggled with sleep, I understand that when you feel like you have tried everything but nothing is making a difference and you’re so tired you can’t think straight, your confidence starts to wobble and self-doubt creeps in.
Supporting you to understand what is going on with your baby or toddlers sleep, feeling confident in a plan and positive that you will start to get more sleep soon is what I am really passionate about.
Holistic sleep coaching is about taking in to account everything that is going on for you and your baby or toddler, instead of looking at sleep in isolation. It’s not about ‘one-size fits all’ methods or quick fixes involving lots of crying (although I do have some brilliant gentle ‘quick fix’ strategies which can make a big difference quickly!) but it is about giving you strategies to help you to teach your baby or toddler how to sleep – which has massive long term benefits!
You can find more about me and my approach on my website.
Qualifications
Holistic Sleep Coach Program
Services
Troubleshooting
Perfect for you if you:
* have a child under 4 years old
* have sleep problems that you just can’t seem to fix on your own
* you’ve probably tried different things and nothing has quite worked - you need a plan you have confidence in that you can stick to!
*want to chat to an experienced sleep consultant and mum… someone who really gets it!
*want an evidence based answer (without jargon and easy to understand!) with practical solutions that will make a difference,
*are happy to implement it on your own or have me on hand for 1 week to trouble shoot and answer any follow up questions as you implement the advice
COST : Sleep consultation and written action plan: £100
121 coaching
Perfect for you if you:
really want more sleep!
have a baby or toddler
want a 121 sleep consultation and bespoke sleep plan,
are looking for bespoke advice, direct access to me for questions, support and reassurance for up to 4 weeks while you implement the plan.
COST : £275
Group coaching
Perfect for you if you:
have a 6-18m old
want a bespoke sleep plan,
are looking for reassurance of support for 2 weeks while you implement the plan,
love the idea of being part of a team of mums going through the same thing. No judgement, no infuriating advice, just cheerleaders who totally get it.
think strategies for the months to come to keep you on track is incredibly helpful!
COST : 4 week course: £99