About
If you're struggling with emotional eating and are ready to take a fresh approach to your eating habits, and start living life to the fullest, I can help you.
With eight years' experience in this field, my inspirational approach brings together nutrition with transformational health coaching and intuitive eating to transform how you think about food, what you choose to eat, and how you care for your body.
Please talk to me if you want to:
- enjoy food confidently and intuitively
- recharge your energy, metabolism, digestion and health
- drop the struggle with dieting or emotional eating for good
- start taking action in the areas that are important to you in creating the healthful, vital life you really want
Having suffered with gut issues for years before discovering the power of nutritional therapy, I have a special interest in the role our unique gastrointestinal systems play in our health, wellbeing, mood and emotions.
My unique combination of coaching, mindfulness-based psychotherapy, intuitive eating and nutritional therapy helps me best support my clients' physiological and psychological needs.
Whether working remotely with a client, or seeing them in person, I always aspire to create a compassionate and inspiring space for self-discovery.
Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life. - Camila Hardy
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.” - Ian Pickering
“I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.” - Sarah Windrum
Qualifications
Diploma in Nutritional Therapy
British Association for Nutrition and Lifestyle Medicine (BANT) member
Complementary and Natural Healthcare Council (CNHC) member
Certified Food & Spirit™ practitioner
Associate of Patrick Holford's Zest4Life
Training in Acceptance & Commitment Therapy
Services
Reconnect programme
Feeling out of touch with what your body needs to thrive? The Reconnect programme is designed for emotional eaters, to help manage the anxiety around food and eating which comes with serial dieting and nutritional overwhelm. We will reconnect you with your own intuition and quickly open-up a life-changing path to a meaningful, confident and joyful new way to relate to food, eating and your body, where you:
- Transform your mindset around eating for permanent change
- Enjoy vibrant energy, improved digestion, better mood
- Proactively and holistically support both your physical health and emotional wellbeing
- Feel liberated to live life to the fullest
COST : Contact me for an initial consultation
Rebalance Programme
Restore balance to your gut, get relief from chronic digestive symptoms and reclaim your mind and body wellbeing through strategic, personalised nutrition and lifestyle medicine, and learning how to best nourish your gut for short and long-term health.
Ideal for anyone looking for support with:
You may be struggling with unresolved, chronic complaints affecting your digestive system:
irregular bowel habits
constipation
diarrhoea
excessive gas
painful bloating or cramping
indigestion or acid reflux
Alternatively, you may be looking for support in managing a diagnosed gut-related disorder, such as:
Irritable Bowel Syndrome (IBS)
An Inflammatory Bowel Disease (IBD) such as Crohn’s or Ulcerative Colitis
Diverticulitis
Coeliac disease
Gastroesophageal reflux disease (GERD)
COST : Contact me for an initial consultation
Reset Programme
Support based on the latest in nutri-genetics can help people with a range of health goals take a proactive and personalised approach to their nutrition and lifestyle:
- You’re fit and well and keen to optimise your physical health in the short and long-term
- You could be struggling with stubborn weight loss and want to understand genetic factors impacting your metabolic health
- Or, it could be you are contending with health concerns such as hormone imbalances, menopause, infertility or diabetes, which are driving you to take action around your health.
COST : Contact me for an initial consultation