☎️ I offer a free 15 minute initial telephone consultation. Simply call or message me to arrange a time to suit you.
If you are looking for a gentler alterntative to 'cry it out' sleep training, I would love to help you. I'm a holistic baby and children's sleep coach and I work with families in Surrey and accross the UK.
The sleep issues I frequently help parents with include:
* Night waking
* Difficulties with settling
* Sleep regressions
* Bedtime battles
* Early rising
* Nap resistance
* Frequent night feeds
I offer both online support, as well as 3-day home visits. My sleep coaching packages come with a month of unlimited support, so I'm always here for you when you need.
Consultations are held via Skype, Facetime or phone and can usually be arranged for within a few days of you getting in touch.
My normal availability for consultations is:
Monday - Friday: 9am - 3pm & 6pm-9pm
If you would like to chat more about how I might be able to support you, please feel free to give me a call on or email me.
Holistic Sleep Coaching: OCN level 5 (degree level)
Accredited Children's Sleep Practitioner with The Children's Sleep Charity
Sleep & Sleep Training: OCN level 4
Sleep training: OCN level 3
Memeber of the British Sleep Society
Member of The International Association of Child Sleep Consultants
Member of the Association of Professional Sleep Consultants
Paediatric First Aid (12 hours)
💫 NEW BABY SLEEP SHAPING CONSULTATION
Suitable for ages 0-6 months
Package summary: Skype consultation + 2 x 20 minute follow up calls
Adjusting to life as a new parent is an amazing journey, but it definitely has it's tougher times. Frequent feeding and fragmented sleep is the biological norm, but as parents, we are bombarded with so much advice about caring for our children, it can be easy to start doubting ourselves and wonder whether we are doing things 'right'.
If whatever you are doing feels right, and works, then carry on. Don't worry too much about 'making a rod for your own back'. Sleep routines and habits can be adjusted if needed as your child grows. However, if things are feeling tough, or if you would simply like to learn more about normal sleep behaviour, and how you might be able to optimise sleep for your family, then this package is for you.
This package includes:
+ A 1 - 1.5 hour consultation on Skype, Facetime or telephone.
Consultations will be tailored to your specific needs, but they may include advice about:
- Normal sleep behaviours in the first 6 months
- Safe sleep
- Introducing bedtime routines
- Settling strategies
- Supporting babies with reflux, colic or allergies
- Optimising parental sleep and coping with daytime fatigue
+ A written summary of the points we've discussed and suggestions on how you may optimise sleep within your family.
+ 2 x 20 minute follow up calls within a fortnight of the consultation to answer any questions and provide you with advice on moving forward as your baby gets older.
COST : £99
💫 ONLINE 1:1 SLEEP COACHING SUPPORT
Suitable for ages 7 months – 7 years
Package summary: Diary analysis, online consultation, bespoke plan + 1 month of telephone & what's app support
This online support package will give you the information, tools, and support you need to help improve your child's sleep at a pace that feels right to you.
We'll start with a comprehensive review of your goals, your child's sleep challenges, and their overall health and well-being. If needed, we'll do some detective work to identify the issues that might be affecting sleep. With this understanding in place, I can talk you through gentle and age-appropriate routines and strategies that will help you start to turn things around.
I'll send you a bespoke sleep plan to follow (so no need for you to worry about taking notes!).Then, once you start your plan, we'll catch up every day to discuss the night before and make sure you are happy with the way things are going. After this, you'll have an additional 2 weeks of unlimited email support - I'll be with you every step of the way.
What ever your goal, whether it is to move away from co-sleeping, reduce night feeds, improve bedtime settling, or reduce night waking, we can make a plan to help get you there!
The online support package includes:
+ Full analysis of a 3-5 day sleep diary
+ A 60-90 minute consultation via telephone, Skype or FaceTime. During this time, we will unravel the issue(s) affecting your child's sleep, and put together a straight-forward and manageable plan that will gently turn things around.
+ Your bespoke sleep plan will be emailed to you within 24 hours. This will include suggestions for daytime routines and activities (if appropriate), an optimal bedtime routine, as well as a summary of the techniques we have discussed for settling at the start of the night and during the night.
+ Daily follow up calls for the first 2 weeks if needed
+ A further 2 weeks of unlimited email / Whats App support
COST : £249
💫 'SLEEP TRANSFORMATION' 3-DAY HOME VISIT
Suitable for ages 8-24 months
Package summary: Diary analysis, 72-hour home visit , bespoke plan + 1 month of unlimited support
When a child's sleep is disrupted at night, we often see knock-on effects during the day, including irregular or fussy eating and irregular naps. Breaking the cycle and turning things around can feel like a daunting task.
Over the course of 3 days, we will be able to guide your child into an age-appropriate routine that will lead to better sleep, better feeding, and a happier baby! This option is popular with parents who are are about to return to work as we are often able to make significant progress within a short space of time. And with me with you for 3 days, we'll have time to chat through everything you need to know about sleep (and more!) so you'll be a sleep champion by the end!
This package includes:
+ Full analysis of a 3-day sleep diary
+ I'll be with you for 72 hours to support you as we put the sleep plan into place. During the night, we can either work in parallel, or I can do the resettling, allowing you to get some much needed rest.
+ At the end of the 3 days, I'll provide you with a bespoke plan for you to refer to as you continue to support your child with their sleep.
+ Telephone support on tap and as much as you need for the month following my visit.
COST : £1350