Hi, I’m Leah, a straight talking birth preparation teacher and huge fan of Mums, on a mission to give you and your partner all of the confidence, information, evidence, tools and techniques you need to have a positive birth on your terms, and then to ease your transition into parenthood.
I’m realistic and honest about EVERYTHING – we’ll prepare for every eventuality, you’ll be ready for any curve balls. We’ll put any worries or fears to bed so you can both spend the rest of your pregnancy looking forward to giving birth and meeting your baby.
We’ll talk about pain – yep that’s right, I’m not going to throw glitter and rose petals at you and tell you your baby will just fall out. I will however teach you and your birth partner some powerful and effective techniques to use to help you manage pain and feel more comfortable wherever you choose to give birth.
It is also important to mention here that if you’re planning on having all of the pain relief available to you, these techniques are still gold! You don’t have to be planning a birth without medical pain relief!
Clinical Hypnotherapy Diploma
NHS Breastfeeding Peer Supporter
Licensed NLP Practitioner
EFT Master Practitioner
Reiki Master Practitioner
Just Hypnobirthing techniques workshop
Group and Private Hypnobirthing based Birth Preparation courses in Caterham & Coulsdon.
It’s all evidence based, logical and completely realistic – there’s no vagina whispering or chanting involved!
COST : Group Just Hypnobirthing workshop in Coulsdon - £99* (weekdays) or £149* (weekend). Private Just Hypnobirthing workshop in Coulsdon - £200*
Bite-sized Hypnobirthing and Pregnancy Relaxation - weekly class in Coulsdon
Weekly Bite-sized Hypnobirthing & Pregnancy Relaxation Classes in Coulsdon
These classes make Hypnobirthing accessable if you don’t have the money for a full course and give you an hour to yourself each week, guilt free to relax and focus on yourself!
COST : £72 for 6 week block (£12 per session) or £15 PAYG
Hypnotherapy to turn a breech baby
The good news is that most babies tend to turn into the optimal position for birth between week 30 and week 37 so if anyone tells you before this point that your baby is breech you can take it with a pinch of salt as your baby might not have turned yet.
If you would like to encourage your baby to turn into the optimal (head down) position for birth then Hypnotherapy is a very effective way to do that, with a success rate of 81%.
Appointments are available in Coulsdon, Monday to Friday from 9 am until 1 pm. Saturday and Sunday appointments are available too.
Includes 2 x 1 hour sessions and a relaxation MP3.
COST : Monday – Friday: Investment £120. Saturday and Sunday appointments – £150
Hypnotherapy, NLP & EFT for Anxiety
Perinatal Anxiety is anxiety while you’re pregnant or in the year after you’ve given birth. It could also be called antenatal anxiety if you’re pregnant, or postnatal anxiety if you get it after your baby is born.
There are things you can do to change your perspective on worry, feel more in control, minimise the unhelpful thoughts, feelings and physical symptoms, so that they don’t feel as all-consuming.
You’ll learn some simple but powerful techniques so that you’ve got a toolkit that you can use when you’re feeling anxious and a realistic and clear plan.
COST : £30 first appt (30 mins), £60 ph / £100 for two consecutive hours (subsequent sessions)
Reiki is a great opportunity for you to take some time out for yourself – or book a session for you and your baby.
COST : £45 for first appt and £40 for subsequent sessions (discount available for block booking)
EFT for Motherhood workshop in Coulsdon
A 2 hour introduction to EFT (Emotional Freedom Technique) in Coulsdon.
While you can use EFT for lots of things, this workshop is specifically focused on the challenges of Motherhood. Because let’s face… it’s not always a walk in the frikkin’ park!
It’s a great opportunity to learn a technique that you can use over and over again, for loads of different things, that you don’t need to do alone or in silence – which means you can use it any where or anytime you need it!
COST : £49 per person / £40 per person if booking with a friend