I am a Hatha and Vinyasa Yoga Teacher from a sleepy little corner of West Sussex. I stumbled across Yoga quite by accident around eight years ago, but soon realised that finally I had found the answer to my (then) fizzy and easily overwhelmed mind and my ongoing battles with sleeplessness. Yoga brought a stillness to my life, and even better revealed that in fact I had all the tools I needed to be happy and free, already within me.
Building up my personal regular Yoga practice not only enabled me to quieten my mind but also allowed me to gain a strong mind : body : spirit connection that I had just never had before. Through Yoga I have found strength, balance, calm, gratitude and a much more positive outlook on so many levels - and this is why I love to teach.
My classes are friendly and laid back and I welcome complete Beginners (and indeed run courses for Beginners throughout the year). It is really important to me to understand each and every yogi's personal motivation to practice, so I can ensure they are getting what they want and need from Yoga. I offer bespoke 1:1 sessions - either in my home on the farm or at my client's homes - carefully put together with these goals in mind. I am very happy to teach both gentle Hatha Yoga and stronger and more dynamic Vinyasa, and everything in between. I also love to guide my clients though the more down tempo practices of Restorative Yoga and Yoga Nidra in search of stillness and deep calm within.
I also have a few wonderful post and ante-natal 1:1 clients and offer Pregnancy Yoga classes in nearby Cranleigh.
200hr Level 3 Hatha and Vinyasa Yoga Teacher Training @ Harmonise Academy Brighton & Hove
85hr Pregnancy Yoga Teacher Training
Rainbow Kids Yoga Teacher Training
I teach a variety of weekly classes in Surrey and Sussex.
10.15am : Rise and Shine Hatha Flow @ RAH! : Petworth
7.30pm : Yoga in the Yurt : Warnham
10am : Hatha Yoga at Mann's : Cranleigh
6pm : Gentle Hatha Flow : Rudgwick
7.30pm : Candlelit Vinyasa : Rudgwick
10am : Pregnancy Yoga at Mann's: Cranleigh
7pm : Vinyasa for All : Wisborough Green
9.30am : GLO Flow : Duncton
Last Sunday of the month:
7pm : Sunday night Relaxation Session: Warnham
If you are interested in joining us for a class but are unsure as to which will suit you best please just get in touch - I am always very happy to talk abut Yoga!
I also run LOTS of super slow wellness retreats - all appear as they arise on my website : gloyoga.co.uk.
COST : All classes cost £12 each, or there is the option to purchase a 6 class pass for £60.