Hi, I am Rachel, founder of Fit Mama Surrey.
I created Fit Mama Surrey to help women achieve their fitness goals. I wanted to create a space for women to feel confident to train, whether they are a regular gym-goer looking to enhance conventional training, recovering from injury or childbirth.
I myself train with EMS and am amazed by the fast results. Not only has it helped restore my body confidence, it has helped me regain strength and improve cardiovascular fitness. I enjoy the convenience of quick training rather than spending hours in the gym.
Long established as a safe and effective workout for all, I am excited to introduce you to Electric Muscle Stimulation (EMS).
EMS can strengthen your muscles and correct body imbalances. EMS is capable of helping you tone up, manage weight, improve lymphatic circulation, increase metabolic rate, and prevent osteoporosis. Training is low impact and therefore suitable for post-injury rehabilitation as well as post-natal recovery.
I am offering an EXCLUSIVE INTRO OFFER FOR LUNA HIVE MEMBERS - 3 SESSIONS FOR £30!
Website: www.fitmamasurrey.co uk
Professional XBODY EMS Trainer
Level 3 Pre and Post Natal Exercise
Electric Muscle Stimulation
Convenient and quick!
EMS stimulates deep muscle fibers from the inside out. A full body suit delivers low frequency impulses to amplify the natural contraction of muscles.
This state of the art technology can provide all the benefits of a 90 minute workout in just 20 minutes. EMS training is time efficient and 2 training sessions per week are sufficient. Training is customised for you, targeting specific muscle groups.
Intensity is increased by combining basic exercises with weights and resistance accessories, to assist in achieving your fitness goals.
Training sessions are delivered within the comfort of my studio or your home.
COST : Exclusive intro offer for Luna Hive members - 3 sessions for £30! Thereafter, single sessions £40, group sessions £35 pp.