Ati Balding

About

I am a Surrey and London based Counsellor and Integrative Therapist. I offer a range of therapies including:

Counselling in Guildford and London:
Using the 5 relational Counselling model incorporating Psychodynamic, Person centred (Humanistic), Gestalt, Transpersonal and Cognitive Behaviour Therapy.

The Sensory Journey with Mindfulness Therapy in Guildford and London:
I use Mindfulness in the form of Sensory Journeys. Sensory Journeys use all of the senses – sight, sound, scent, touch and taste.
I offer themed Sensory Journeys according to your needs. This is very much user focussed and I work intuitively to provide a fully immersive experience to support with relaxation, anxiety and stress amongst other needs.
Sensory Journeys include a mindful eating exercise, a restorative meditation which uses visualisation and in some cases movement and touch to reconnect with the mind and body.

Walking, Writing and Cooking for Wellness:
I began incorporating this into my practise as I have found some people tend to prefer a ‘doing’ activity whilst we explore what is going on for them.
I tend to walk and talk around the beautiful Surrey Hills. I offer a combination of these or one tailored to individual needs and preference.

I am experienced in working with women going through the menopause and infertility. I work with women pre and post hysterectomy, endometriosis and adenomyosis.

Appointments are available in Gomshall, Surrey and at Brighter Spaces in Guildford and London.

I offer group community sessions in collaboration with with Lululemon, Sweaty Betty, Kiehls, Bobbi Brown, kikki K and Neom organics.

Phone and Skype sessions are also available. I offer a free 15 minute initial telephone consultation. Call or email me to book a consultation.