
Ati Balding
I am a Surrey and London based Counsellor and Integrative Therapist incorporating EFT and Mindfulness.
Guildford, Gomshall and London
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About
I am a Surrey and London based Counsellor and Integrative Therapist. I offer a range of therapies including:
Counselling in Guildford and London:
Using the 5 relational Counselling model incorporating Psychodynamic, Person centred (Humanistic), Gestalt, Transpersonal and Cognitive Behaviour Therapy.
The Sensory Journey with Mindfulness Therapy in Guildford and London:
I use Mindfulness in the form of Sensory Journeys. Sensory Journeys use all of the senses – sight, sound, scent, touch and taste.
I offer themed Sensory Journeys according to your needs. This is very much user focussed and I work intuitively to provide a fully immersive experience to support with relaxation, anxiety and stress amongst other needs.
Sensory Journeys include a mindful eating exercise, a restorative meditation which uses visualisation and in some cases movement and touch to reconnect with the mind and body.
Walking, Writing and Cooking for Wellness:
I began incorporating this into my practise as I have found some people tend to prefer a ‘doing’ activity whilst we explore what is going on for them.
I tend to walk and talk around the beautiful Surrey Hills. I offer a combination of these or one tailored to individual needs and preference.
I am experienced in working with women going through the menopause and infertility. I work with women pre and post hysterectomy, endometriosis and adenomyosis.
Appointments are available in Gomshall, Surrey and at Brighter Spaces in Guildford and London.
I offer group community sessions in collaboration with with Lululemon, Sweaty Betty, Kiehls, Bobbi Brown, kikki K and Neom organics.
Phone and Skype sessions are also available. I offer a free 15 minute initial telephone consultation. Call or email me to book a consultation.
Qualifications
Registered with the BACP.
Postgrad Diploma Integrative Counselling
Mindfulness training
Certificate in CBT
Practitioner in Emotional Freedom Technique
Services
Individual counselling
Individual Counselling in Gomshall, Guildford and London.
Using the 5 relational Counselling model incorporating Psychodynamic, Person centred (Humanistic), Gestalt, Transpersonal and Cognitive Behaviour Therapy.
COST : £60 location dependent (50 minutes) reduced fee options available and in block bookings.
The Sensory Journey
I offer themed Sensory Journeys according to your needs. This is very much user focussed and I work intuitively to provide a fully immersive experience to support with relaxation, anxiety and stress amongst other needs.
Sensory Journeys include a mindful eating exercise, a restorative meditation which uses visualisation and in some cases movement and touch to reconnect with the mind and body.
COST : £70 (60-75 minutes)
Walking, Writing and Cooking for Wellness:
I began incorporating this into my practise as I have found some people tend to prefer a ‘doing’ activity whilst we explore what is going on for them.
I tend to walk and talk around the beautiful Surrey Hills. I offer a combination of these or one tailored to individual needs and preference.
COST : Please contact me to discuss