As a trained antenatal, yoga, hypnobirthing and barre instructor, I have gained a breadth of understanding when it comes to women's health - both antenatal and postnatal. I am passionate about supporting women on their own individual, honest journeys through motherhood.
After teaching freelance fitness classes around Surrey, combined with accredited antenatal classes in East Surrey for the past year, I have moved to a permanent home in Godalming at Well & Good Studios.
Well & Good is a fitness and wellness studio, which we created with women in mind. We offer a large range of classes (yoga, pilates, barre concept, veraflow and more), plus antenatal/hypnobirthing courses, workshops and events. We want to offer a space where all women can enjoy some precious time for themselves, in an open and supportive environment.
Yoga Alliance Yoga Instructor
KG Hypnobirthing teacher
FEDANT Accredited Antenatal Instructor
Barre Concept Instructor
Classes offered at Well & Good include:
Nutrition & health advice
Parent & baby classes
COST : £12 PAYG. £65 six class pack. £100 ten class pack.
Our training was all undertaken with KG Hypnobirthing (accredited by the Royal College of Midwives) and our KGH Godalming courses are complete antenatal courses, covering all elements of preparing for birth:
The physiology of birth - what to expect
Fear release confidence building exercises
Partner involvement and how they can play an active role
Gaining a deep understanding of how the body and mind are working together during birth
The hours and days after birth - what to expect
A truly supportive, non-judgmental environment to learn and explore all topics surrounding pregnancy and labour
Hypnobirthing workshops are booked either as a private session (on a mutually agreeable day) at your home or the studio, or you can join a group session. Group sessions will be held at regular intervals throughout the year and will take place at our studio. We have two course types: intensive workshop (two full days) or weekly course (five weeks of two hours).
COST : £249 group courses (12 hours)