Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better?
Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself.
Would you like to be able to relax and laugh more?
Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships?
Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Oct 2013 – Nov 2014 – The Chrysalis Diploma in Hypnotherapy and Counselling Skills – Dip Hyp CS
Nov 2014 – Dec 2015 – The Chrysalis Diploma in Psychotherapeutic Counselling – Dip PC
Jan 2016 – March 2017 – The Chrysalis Advanced Diploma in Psychotherapeutic Counselling – Ad Dip PC
December 2017 – The Chrysalis Advanced Professional Diploma in Psychotherapeutic Counselling
MNCS (Accred) NCS14-01382
Member NHS - HYP13-00526
I am a psychotherapeutic counsellor and clinical hypnotherapist working from my own therapy room in Basingstoke, Hants. My aim is to help my clients gain their full potential and realise their goals in a relaxing and comfortable environment. I am experienced in counselling adults and young people with a range of challenges including:
Anxiety, Panic & Phobias, stress, depression, low self-esteem & confidence issues, addiction, anger, bereavement and relationship issues.
Those looking for a specific approach to therapy may wish to know that I am an integrative counsellor which means I can use a variety of techniques to suit the client’s individual needs. Including: Person Centred and Psychodynamic approaches. I also draw on Cognitive Behavioural Therapy (CBT) and mindfulness techniques.
COST : Free 30 minute consultation, Reduced price during the current crisis at £35.00 per session