Hi I'm Adele from Purebody by Adele. I help women who have had children and are ready to feel stronger in their bodies and move pain free. My Purebody method combines strengthening, lengthening and relaxation through 121 sessions and group classes.
I have 2 teenage daughters and a crazy black Labrador (husband too!) and I have been working within the health, fitness and wellness business for over 25 years. I continue to look for new ways to help and support my clients through education, movement and fitness.
I am a registered nurse, Barre and Pilates teacher located in both Guildford and Hampton Court, Esher and Thames Ditton, Surrey, With my medical and fitness knowledge I want to help you to be pain free and have a strong functioning body.
As an integrated health care professional I want to provide the best service possible to you. Using a holistic approach my aim is to improve your body confidence and overall fitness to support your body through the stresses and strains of daily life.
To reconnect and restore you core and pelvic floor health to your pre-pregnancy strength. To help you understand how your body functions when performing daily tasks and to help with strength, muscle tone and flexibility. To take the spotlight away from perfection and change your view to understand how movement is the key to a strong and functional body.
I offer my services to you in either a 1-2-1, duet or group setting using my extensive knowledge and education from my nursing backgound and fitness experience. Alongside the Pilates classes I can provide pregnancy and post natal massage, sports and remedial massage, yoga for strength and endurance and the groundbreaking Holistic Core Restore® programme. As nutrition and hydration are key to our health, I can provide bespoke nutrition programmes for you on request.
Registered Paediatric Nurse,
Advanced level Pilates Teacher,
Pre & Post Natal Pilates,
Advanced level sports massage therapist,
Soft tissue massage therapist
Pregnancy and post natal massage
Holistic Core Restore Coach ®,
Diastasis Recti Repair
BTN Academy Nutritionist,
Member of Sports Massage Association & VTCT,
Fully insured member of Balens
Barre and Pilates classes at Old Cranleighan Club, Accomplish Pilates Studio, Portsmouth Road,Thames Ditton.
0930: High Intensity Pilates/Barre Fusion
1030: Improver Pilates
0915: Intermediate Pilates
COST : Single class £14, 6 class pass £72, 12 class pass £132
Holistic Core Restore
The Holistic Core Restore ® programmes work in a more effective way than just using the kegel method. Kegels are known as the ‘squeeze and lift’ method, but there is so much more to in than that. Our pelvic floor needs to work in synergy with the rest of our body and work alongside our breath and movement pattern.
We will work through key elements of fitness to connect your body and mind and reconnect your pelvic floor and core in a deeper way than you have experienced before. We work towards healing your body from the inside out to bring you home to your body once again.
To heal your body from the inside out we start with light, slow exercises and then start to add in weights and more dynamic and challenging work.
COST : 12 weeks £497 or 6 weeks £410 plus option to add online course for £97
Being involved in the health and wellness business for over 25 years I have seen first hand how restrictions and 'stuck' areas within our body can influence our flexibility and movement and affect our posture. As a qualified level 4 sport massage therapist I can provide deep tissue massage and sports massage as a complement to all the other services that I offer.
Sports massage can help you with the following:
Lower back pain/shoulder and neck pain
Speed up recovery from injury
Help in post natal and C Section recovery
Identify and treat muscular imbalances
Reduce anxiety and stress
Sleep better, promote healing and encourage rest
I also provide pregnancy and post natal massage
COST : 60 mins £60, 45 mins £45, 30 mins £35
I offer duet private barre and Pilates sessions and individual 121 Barre and Pilates sessions at the studio located at KT7 0HB or at your home.
COST : Barre technique £22, Duets £80, Pilates 1-2-1 £50 or 6 x 1 hour sessions £267