Fitness and lifestyle
As a fitness and lifestyle coach and busy mum of two teenage sons (younger one with ADHD and ASD) I like to keep things simple. I have no room for complications in my life- emotionally or physically.
There is no perfect version of being healthy- it doesn’t exist! Each one of us has our own journey with our own set of obstacles to deal with. So healthy means something different for each of us. There is no ‘one size fits all’ so you need to figure out what works for YOU!!
However, these are my five lifestyle habits that will improve your physical and mental well-being
AUTHOR: ANGELA POOLE
PERSONAL TRAINER, SURREY
Angela Poole is a fitness and lifestyle coach, level 3 personal trainer and nutritional adviser, helping busy women achieve better mind and body, and learn to live a life of healthy balance. She wants to help you make the best choices for yourself, so you can see the results you desire and at the same time enjoy the journey.