New Mum exercise
As any mum knows, babies take up a lot of time and energy. The thought of trying to incorporate some exercise into the day just seems inconceivable. However it might be hard, but it’s not impossible. Sometimes we have to get a little creative but the benefits, physically and mentally, are worth the work and time investment. Below are some ideas for how to fit that elusive exercise into an already full day.
AUTHOR: EMILY GILLILAND
PERSONAL TRAINER, SURREY
Emily is a personal trainer, who specialises in pregnancy and postnatal fitness. She is also a sports massage therapist.