Women’s health personal training
Thinking about taking up running? Running can be amazing for your body and your mind and a great way of carving out some time for yourself. Running and I have been on a long old journey together over the past two decades. Here are some of the things I wish I’d known when I’d started.
AUTHOR: CARLY CORRIGALL
PERSONAL TRAINER, GUILDFORD, SURREY
Carly is a personal trainer in Guildford, Surrey specialising in women’s health and fitness. She is also a mum of 2 boys and has been a runner for 20 years. As well as being an expert in pre and post-natal fitness, Carly has a special interest in the impact of exercise on mental health and wellbeing. Follow her latest running adventures on Instagram @carlycorrigall.